Monthly Archives: February 2011

Daily Practice, Part 3: Breathe!

OK. So we’ve decided that meditation is something worth trying. We’ve gotten comfortable on a pillow or meditation cushion and realized that “comfortable” is probably just a metaphor for something else entirely. Now what? First of all, meditation is about … Continue reading

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Daily Practice, Part 2: Sitting

The other day I was talking about daily practice. But what is it that we’re practicing anyway? In the Tibetan Buddhist tradition alone, there are literally thousands of meditations and practices. Some of them are long and complicated with detailed … Continue reading

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